As seen in Netflix's Documentary "You are What you Eat".

Male Athlete Reducing Body Fat

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This male reduced his percent fat from 27% down to 14% over nine months. During this time he decreased fat by 32.5 lbs and lean mass by 9.5 lbs.

Mass209.5167.8-41.8 lbs
Fat56.724.2-32.5 lbs
Lean146.2136.7-9.5 lbs
% Fat27.014.4-12.6 %


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