This 28 year old male maintains a 15.8% body fat that is leaner than 19 out of 20 North American males of his age. He eats a mostly vegetarian diet and enjoys trail running.
TOTAL BODY | METRIC | OLD SCHOOL |
---|---|---|
Fat | 11.8 kg | 25.9 lbs |
Lean | 59.9 kg | 132.0 lbs |
Bone | 2.7 kg | 6.0 lbs |
% Fat | 15.8 % | 15.8 % |
Height | 179.0 cm | 70.5 in |
Weight | 74.3 kg | 163.9 lbs |