This 50 year old female is active and well muscled but is currently at 51% body fat. She is planning on slowly reducing body fat over the next two years through 5km of walking every day and dietary modifications.

TOTAL BODY | METRIC | OLD SCHOOL |
---|---|---|
Fat | 54.1 kg | 119.3 lbs |
Lean | 49.0 kg | 108.1 lbs |
Bone | 2.4 kg | 5.3 lbs |
% Fat | 51.3 % | 51.3 % |
Height | 156.2 cm | 61.5 in |
Weight | 105.5 kg | 232.7 lbs |